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azchef
06-03-2013, 11:04 PM
So i decided to start training jui jitsu. It's been many years since I have done anything like this. Well lets just say I'm not a spring Chicken any more. I am hurting in places on forgot I had muscles. I hope I'll be able to use my knife tommorow and go back to training. Anyone have good cures for really sore muscles besides the norm.
Thanks

John

ThEoRy
06-03-2013, 11:16 PM
Good luck and enjoy the training. Should be fun once you develop some conditioning.

franzb69
06-03-2013, 11:22 PM
an epsom salt soak in hot water cures sore muscles. afaik. =D

azchef
06-03-2013, 11:29 PM
Thanks guys, I need a soak for about 2 days, I really need my wind to get up to speed

stereo.pete
06-03-2013, 11:57 PM
Casein Protein is good to take before you go to bed, it will help repair your muscles while you sleep. Also, ingesting 30 grams of high quality whey protein within 30 minutes of finishing your work out will help induce the needed amino acids that will once again aid in repairing recently torn muscles. Check out Optimum Nutrition supplements, they make very high quality and clean proteins.

franzb69
06-04-2013, 12:12 AM
here's a couple links that might help:

http://healthyliving.azcentral.com/rid-muscle-ache-lactic-acid-4232.html

http://www.livestrong.com/article/482173-how-to-reduce-lactic-acid-during-a-workout-what-to-eat/

http://www.livestrong.com/article/4251-need-lactic-acid-muscles/

azchef
06-04-2013, 12:22 AM
Thanks guys for the info. I need to stop trying to keep up with the young kids

franzb69
06-04-2013, 01:07 AM
whey protein made me breakout in acne all over back when i used to lift weights. stopped taking them and my complexion got better. just saying.

stevenStefano
06-04-2013, 05:32 AM
Are you doing Brazilian Jiu-Jitsu?