i need to learn to eat slower :( i'm a shoveler.
i dont know where i learned it. living in a college dorm? eating with hungry siblings?
but i need to stop it. i go to a high(er) end restaurant and they set down a plate of food, my immediate thought is; "that's it? so small!"..but being in a fancy joint, i take my time. pro restaurants know how to pace things. i think. i end up stuffed! i know it is the slow pace. my mind thinks it is full and is sending my mouth a "shut it down!" message.
i notice at work, i can inhale my lunch and still be hungry. short time later, i am stuffed..i need to capitalize on this.. hahah
you a fast eater?