Quantcast
Paleo Diet
+ Reply to Thread
Page 1 of 4 123 ... LastLast
Results 1 to 10 of 39

Thread: Paleo Diet

  1. #1

    RRLOVER's Avatar
    Join Date
    Mar 2011
    Location
    FIB
    Posts
    1,127

    Paleo Diet

    Is anyone on here eating this way?? I have been doing it for 8 weeks now with some great results.

  2. #2
    Marko Tsourkan's Avatar
    Join Date
    Feb 2011
    Location
    Westchester, NY
    Posts
    4,092
    I have been following Paleo diet for about 3 months now, about 85% of the time. If you combine Paleo with exercising, particularly Crossfit, you can get results really fast.


    "If there’s something worth doing, it’s worth overdoing.” - An US saying.

    If my KKF Inbox is full (or not), please contact me via Email: anvlts@gmail.com

  3. #3
    Senior Member
    Join Date
    Dec 2012
    Location
    England
    Posts
    439
    I know I can google this, but can someone just give me the cliffnotes of eating paelo please?

  4. #4
    Senior Member

    SpikeC's Avatar
    Join Date
    Feb 2011
    Location
    PDX
    Posts
    3,773
    No grains or tubers.
    Spike C
    "The Buddha resides as comfortably in the circuits of a digital computer or the gears of a cycle transmission as he does at the top of a mountain."
    Pirsig

  5. #5
    Marko Tsourkan's Avatar
    Join Date
    Feb 2011
    Location
    Westchester, NY
    Posts
    4,092
    No grains, no starches, no dairy, no processed sugars, no whiskey, no women, no nothing.
    Did I mention, no tobacco?


    "If there’s something worth doing, it’s worth overdoing.” - An US saying.

    If my KKF Inbox is full (or not), please contact me via Email: anvlts@gmail.com

  6. #6

    echerub's Avatar
    Join Date
    Mar 2011
    Location
    Toronto, Canada
    Posts
    1,788
    The idea is to eat what paleolithic humans would have eaten as hunter-gatherers because the human body is still essentially as it was then and therefore is best adapted to such a diet. The intended end result is better health, of which getting to a good weight/shape is just part of it.

    I'm incorporating paleo principles, but man, rice and noodles are gonna be impossible for me to give up. So my diet is now headed towards more meat, more veggies, less starches, smaller portions overall, miss a meal every now and then. I'm now eating the same rice portions as my mom and fiancee (sometimes less), both of whom are small asian ladies.
    Len

  7. #7
    Senior Member
    Join Date
    Feb 2011
    Posts
    1,627
    LOL @ no women.

    Is the no alcohol thing only the first 30 days, or for the entire duration?

    And, no legumes and no salt.
    Michael
    "Don't you know who he is?"

  8. #8
    Senior Member
    Join Date
    Aug 2011
    Location
    Lexington, KY
    Posts
    1,207
    Quote Originally Posted by Marko Tsourkan View Post
    No grains, no starches, no dairy, no processed sugars, no whiskey, no women, no nothing.
    Did I mention, no tobacco?
    That is nearly my entire diet, what can you eat?

  9. #9

    RRLOVER's Avatar
    Join Date
    Mar 2011
    Location
    FIB
    Posts
    1,127
    Quote Originally Posted by GlassEye View Post
    That is nearly my entire diet, what can you eat?
    You eat meat,eggs,vegatables and fruit....minus potato.There are no processed foods at all. I was able to drop 35 pounds of fat in 6 weeks.I do cheat and have some sushi,I can't give that up.

  10. #10

    Join Date
    Mar 2011
    Location
    The incredibly sophisticated Boise, ID <g>
    Posts
    907
    I looked at this, but the moment I read no potatoes or bread or booze. Hah! ;-)

+ Reply to Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts