"Don't you know who he is?"
For me it's not a fad, but rather a health choice. My recovery times between exercises are shorter, my skin cleared up, I feel healthier and fitter. And I didn't give up foods I like, I just eat them about 15% of the time, 3-4 meals per week. Giving up pasta, dairy wasn't a big deal. Even giving up coffee wasn't that a big of a deal.
Congrats Mario - 35Lb in 6 weeks, that's quite remarkable.
I really embraced Paleo after reading Paleo for Athletes by Loren Cordain.
It did make my cooking a bit difficult, as to come up with a nice meal now, I have to be more creative, as I am using fewer ingredients. Luckily my wife loves meat, fish and vegetables.
An expert is a man who has made all the mistakes which can be made, in a narrow field.
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When my wife took off I gradually lost almost 60lbs over 3 years. I just didn't eat as much. No regular time for eating, just ate whatever whenever I was hungry. I live above the restaurant so it's not a lack of food.
I would like to add a few pounds and stabilize there. Buying new clothes is fun but expensive.
It may be costly but I say lose-the-wife diet works pretty good. Really, after 25 years what good are they anyway?
That ted talk clip has more to do with what our ancestors actually ate, which varied due to climate, weather and geographical conditions. Whether or not the diet itself is historically accurate to me is irrelevant. Im sure if used properly the paleo diet can increase ones health and help with workout gains, theres just too many bad ass crossfitters on paleo for me to believe otherwise. IMO theres just too much nutrition whole grains, whole milk, and beans to give up.t
Marko, according to the book It Starts With Food(basically Paleo under a different name) it is actually recommended that you eat heavy cream and butter, coffee is okay too. just no sweetners of any kind.
Ad alcohol? Fruit has been spontaneously fermenting as long as there has been any, and if birds can get drunk, why can't I?
"The Buddha resides as comfortably in the circuits of a digital computer or the gears of a cycle transmission as he does at the top of a mountain."
I am doing the Scando-Italian paleo diet that includes a lot of pasta and a steady dose of potatoes.
"In Japan they don't call it Japanese food, they just call it food." -- Children's Hospital Quote
I lost 18-19 lbs in about 10 weeks, down to about 14% body fat going with a very loose paleo-type diet, not binging and exercising just about every day. I'm pretty sure the key to the whole thing was an app I started using: MyFitnessPal. There are a lot of them but I happened to pick this one. It helped to be aware of how many calories I was consuming and expending. That way I could lose weight without losing too much muscle mass. While losing weight, I systematically overestimated what I was consuming and now that I'm maintaining, I try to be more accurate. So far, so good.
No Scotch...no Sir!
Though I could not caution all I still might warn a few: Don't raise your hand to raise no flag atop no ship of fools. - Robert Hunter