When I think of healthy food, I remember a friend who decided to only eat raw, organic fruits, nuts and vegetables.
He actually became fanatical about it to the point where he lost his wife and kids.
There was no argument that he was eating healthy even though after a year he was so gaunt that people thought he had aids or something.
To me, eating healthy is good food handling practices, don't eat spoiled or questionable food, and don't over do things.
Balanced diet, keeping active and a good attitude is what it takes to keep me healthy.
BTW: am I the only one that feels a comment like "be honest now" implies that I would lie otherwise?