Posted something similar to this on another cooking forum, my heart genuinely goes out to anyone trying to quit. But its a bit of different story for everyone so I hope that you take away that there are many different ways to put them down, and the only right way is what works for you. I smoked heavily for about 6-8 years, pack and half to two packs a day, more if I was drinking, which I generally was. I tried quitting five or six times using most over the counter methods, and cold turkey a few dozen times, for the time I smoked I never went more than 24 hours without a cigarette. I finally broke down and used Chantix, it worked great for me. I haven't smoked in 5 years. I had one relapse where I smoked very lightly for a brief amount of time about 3 years ago, noticed how bad they made me feel and since then haven't had one. I think that what helped me quit for good was developing the will power to say no to cravings. I walked around for a year with a couple of packs of cigarettes on me at all times, in my car and in my backpack. I think this gave me a bit of steely resolve about it. The other thing that was just as important was developing a physical exercise routine. It might sound hokey but running is like a new addiction for me now, if I don't do it I feel like **** and get more moody than I was without a cigarette, or a drink, or a bump. I guess there are ways to focus the bad into something good, and I'm much healthier all around now.
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