I wasn't thinking 60 days. More like 30 max, prob 10 like he says in the movie when explaining it.
Chewie's the man.
It's important to remember that losing weight is good, but keeping the weight off is the important thing. Too many diets have you do things that are unsustainable so you lose the weight, but then it comes right back. What works best, in my experience, is the slow and steady method that comes from changes in diet and activity. It you can't change your life style you won't keep the weight off
Just posted my 'last meal' in another thread. Although I agree with Myron, I am generally aiming more for a long-term change rather than a short-term extreme diet. Losing weight is not a problem, keeping it down is. And I have plenty of attempts behind me... At least I learned from them, and I know I will have to deal with being impatient because of slow progress, but I also know that anything extreme will be less maintainable (is that a word?).
Ever try chewing water? More chewing is better!
"The Buddha resides as comfortably in the circuits of a digital computer or the gears of a cycle transmission as he does at the top of a mountain."
Put it in a bowl and lap it up Spike good doggie
Just catching up here. Still working on getting into it. i signed up for the Weight Watchers online program about a week ago because this gives me a decent guidance about the food intake I have. I like that it provides structure but also some flexibility, even though their 'point system' takes some getting used to. But with phone/pad app and website access it is easy to track intake.
Bought a bunch of fruit today and will prepare a few things for the next days, especially for breakfast, that I can take to work rather than picking up junk somewhere on the way. Also got some cans of V8 in the fridge now which I actually like (the spicy kind) as 'snacks' but never thought of in recent months. And I got some King Arthur whole wheat flour for bread and such. My bathroom scale should arrive tomorrow, and I expect to be fully 'on track' by the weekend.
Once the diet side is prepared and planned out a bit better, I need to get my lazy behind to exercise. That might be the bigger barrier, will have to see how I set that up.
Anybody else working on this?