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Thread: Weight loss support group?

  1. #101
    Senior Member Baby Huey's Avatar
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    I am setting some money aside for a Nexersys system. Being an old fighter it would be a great workout system that would almost be like a video game so to me would not feel like a workout. http://nexersys.com/
    It only hurts til the pain goes away........

  2. #102
    I have lost as much weight as I wanted....now I have been trying to put on 10 pounds of lean muscle...I know that's a tall order for someone about to turn 50, but I would love some help....I am doing alot of weight training and cardio...but have been stuck at 190 for months!!

  3. #103
    Senior Member Baby Huey's Avatar
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    What are you taking as far as supplements? Any protein shakes or carb loading diets? If you are going to build lean muscle, have to feed them the right things for growth as well as a good workout routine to concentrate the calories and carbs where you want them.
    It only hurts til the pain goes away........

  4. #104
    Quote Originally Posted by Baby Huey View Post
    What are you taking as far as supplements? Any protein shakes or carb loading diets? If you are going to build lean muscle, have to feed them the right things for growth as well as a good workout routine to concentrate the calories and carbs where you want them.
    I am drinking myoplex shake @ 42 grams of protien and premier protien bars x2@ 30 grams of protien.Thats 102 grams per day just from that. I also take presion engenier training packs for my supplements.As for carbs it's only fresh veggies and fruits.

  5. #105
    Senior Member Baby Huey's Avatar
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    Quote Originally Posted by RRLOVER View Post
    I am drinking myoplex shake @ 42 grams of protien and premier protien bars x2@ 30 grams of protien.Thats 102 grams per day just from that. I also take presion engenier training packs for my supplements.As for carbs it's only fresh veggies and fruits.

    Would think about carb loading on heavy workout days potatoes work in a pinch.
    It only hurts til the pain goes away........

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