I recently moved in with friends and am grappling with new parameters for the kitchen. it's the time of year for pot roasts, chili, mac-n-cheese, etc. However, my host needs a diet low in saturated fats and salt if he is to avoid another "cardiac event."
I'm not terribly familiar with lean meat in general, but it seems esp difficult for these kinds of dishes as IME lean meats need short cooking times at high temps.
Anybody dealt with this before? Have any ideas?
I'm in the DFW area, so I can source some game (not sure yet what)--which is new for me-- and have access to amazing quality seafood flown in fresh daily...if that helps.