Rick is the Master!
I have done considerable original work in Biomechanics and motor control. I've even been widely plagiarized in this very immature field. Folks have loved also loved to simply use my buzz words, like "Sports Specific Training." So it is with some authority I say that my namesake here demonstrates I superstar-athlete level of physical skill. In my terminology Rick T. has eliminated all "Detrimentally Antagonistic Muscle Response" (what others vaguely refer to as "tension") from his actions, and has a highly developed "Mental Imaging Faculty." By the latter I am referring to the ability to see in the mind's eye the exact physical end result that is desired. Once we have mastery over this Imaging ability the exact physical act follows automatically, just as we see Rick demonstrate in his "Turbo Mode."
Obviously speed like that is not something we can "consciously" control through direct means. But if we image the desired result effectively, our autonomous (ie subconscious) brain functions take over and, voila, we have want we want.
Thanks for showing us what the possibilities are with your videos Rick, you're just awesome!
Rick