Quote Originally Posted by Zwiefel View Post
+1 My goal is modest portions and wide variety. I also have a goal of at least 1 meat-free meal per week, but like to make it 2--if nothing else, it helps force some variety, but I'm also trying to be more concious of my meat consumption.
I notice that I feel a little more loggy, and smell a bit 'riper' if I'm eating too much red meat. I think it's important to pay attention to what your body is trying to tell you, it's usually thinking a little clearer than the pleasure centers in your noggin...