Here's how I think of it, for what it's worth. It's easy to eyeball a 45 degree angle to the stone: Start at 90 degrees, drop the spine of the knife to half that angle. From that 45 degree estimated angle, drop the spine of the knife to half that angle again, and you're at roughly 22.5 degrees. I use that angle for sharpening beater knives, bone cleaver, soft stainless like old Wusthofs, etc.
From that estimated 22.5 degree angle, drop the spine of the knife one more time to an estimated half that angle, and you're at roughly (very roughly) 11 degrees. I use this angle for sharpening Japanese knives.
After the eyeball estimate for angle, it's just training your dominant hand to hold that angle consistently while pushing and pulling across the stone with your other hand. Keeping the angle consistent so you're not rounding the edge, is more important than hitting an exact angle, as long as you're in the ballpark for desired angle.