I have a sg120 that feels like it's doing nothing
Topical! We were talking about the shapton 120 over at
Slowest wearing medium grit synthetic? That stone is notorious for glazing over!
If you are wrapping your head around stones... keep the ideas of flattening, resurfacing/dressing and slurry generation distinct. Of course they intersect and can occur simultaneously.
SiC grit is primarily used to flatten stones against a granite or glass surface. You can use it to resurface/dress a stone but I think that is a finicky way of doing it. You can also add SiC grit to stone slurry if you want to spice it up and experiment with more aggressive cutting.
The more modern way of flattening stones is to use a diamond plate. You can also use the diamond plate to resurface/dress a stone and simultaneously generate slurry. Personally, I have not noticed the difference between resurfacing the shapton 120 with SiC grit versus an Atoma 140. When the surface abrasives are rounded/exhausted, the cutting speed falls off a cliff. If you choose to use a diamond plate on hard, low grit stones like the shapton 120, you have to accept that the diamond plate will blunt quickly. I use an old worn out Atoma 140. It takes only a few passes to refresh the surface and generate a small amount of slurry. While the plate is probably half as keen as it used to be... I get the impression it is going to stay functional on the shapton 120 for a long, long time.
Then there are naguras. You can use naguras to resurface/dress a stone and to generate slurry (if you want). It depends on the stone and the objectives. I'd only use naguras on midgrits and higher (otherwise you are needlessly wearing away your nagura). Note that you wouldn't use a nagura to flatten a stone!!
How often should one ideally resurface stones, does this change as you go up in grit? Is it generally just mostly by feel when a stone starts glassing over?
So remember there are a few things going on here. Flatness and glazing....
Stone flatness is a personal preference. It matters more for single bevelled knives (Usubas, yanagibas). It also matters more for things like razors and chisels etc... It is likely that the more experience you get with sharpening... the more you will tolerate a degree of dishing in your stones.
But! If you are going to be particular about stone flatness,
i think it is easier to flatten as you go. That is... do lots of small flattening often rather than a big one infrequently. For instance, once your sharpening session is done, finish the process by flattening your stones for the next session.
Glazing depends on the stone. If you want to keep your cutting speed high you might need to do it often. For the shapton 120... that means every 30-60 seconds for me! How do you know? Resurface the stone. Now take note of how it is cutting. When you feel that cutting speed has plateaued, if you want that original cutting speed, it is time to resurface!
What about with nats, do you guys still feel like some of those stones need resurfacing eventually?
This goes as much for synthetics as it does for Jnats... some stones will release abrasives during use and avoid glazing/clogging. If you manage the slurry well, you wont need to resurface these stones during use (although you will have to monitor flatness and adjust to your taste).
The higher the grit and the harder the stone, the more likely the surface will glaze/clog. At that point the action moves more from cutting and abrasion to burnishing. Not only will you likely feel a subtle difference in honing, the surface will change. On synthetics you might see metal/swarf embedded in the surface. On naturals, you might see the glazed surface look shinier (when dry)! You can use your preferred method to refresh the surface.
For kitchen cutlery I dont believe you need to worry too much about the scratch pattern left by diamond plates (or SiC bricks). Edge finishes above 3-4K are not so necessary... nor do kitchen knifes really need to be that sharp. In the spirit of completeness... the surface quality of a whetstone (e.g. diamond plate scratches) can matter for other sharpening tasks like razors or chisels/planes. You way well choose to create a super flat whetstone surface to chase a higher level of edge finish.
Lastly... to make things more complex... there is honing for shaping the edge... and polishing the bevel for aesthetics
What you are doing will dictate how you manage the flatness, surface condition and slurry of your stone.
It is a big space to explore. Enjoy it