I prefer the Louis C.K philosofy when it comes to eating, a complete chaos and i'm done when I hate myself.Diets will get most people nowhere in the long run.
Eat sensibly, and use more than you put in.
It's as simple as that imo.
A day without training is a meaningless day..
they can be burning hot, too.... but i love them... their chopsticks and matching spoons are sooo great.The most challenging chopsticks I have used were in Korea, they like them small, flat, and metal. You have me curious what a 2 lbs chopstick would be like to use.....and how large.