With my job, the heat of Ontario summers, and the fact that on a normal day, I'm supposed to drink 3 liters of water and a Gatorade (according to my doc), I've learned to really listen to my body, and also how to rehydrate and get my electrolyte levels up quickly. When I start feeling out of whack, I mix a glass of orange juice, a tablespoon of salt and two cups of water (with sugar, sometimes) and chug it. After that, I have a banana and glass of water and I'm good. To go after a few minutes of sitting down. On top of that, I eat a banana every morning and afternoon (potassium). It sucks, and a trip to the ER, is enough to scare anyone.
For what it's worth, my resting heart rate is about 48-50, so that comes into play as well....
Anywho, I'm gonna try the V8 idea. Great tip, Son!
