This book used. Didn't even follow his meal plan.
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The other book was even more radical fasting etc.
Got ideas from both books. Was pleased when found my cholesterol down too when looked up 20 cholesterol lowering foods, I was already using all of them Eggs used to get bad rap. My morning smoothe has frozen dark berries, half frozen banana, frozen mango, spirulina, flax meal, chia seeds, vegetable protein powder, almond milk.
Cutting out all kinds of chips that I loved for snacks made big difference. Make things from scratch like salad dressing & humus.
We eat salads every day. Eat eggs couple times a week.
I was repairing old termite damage on roof beams with wood Bondo, blocked the ladder on steps so stable did repair fine when cleaning up tripped on step hand went into blocked stable ladder broke bone in my hand. Started rehab with gripping plastic substance doctor gave me. My hand still not 100% the power bands and plastic hand grippers helped get my hands strong again.