No grains, no starches, no dairy, no processed sugars, no whiskey, no women, no nothing.
Did I mention, no tobacco?
That is nearly my entire diet, what can you eat?
You eat meat,eggs,vegatables and fruit....minus potato.There are no processed foods at all. I was able to drop 35 pounds of fat in 6 weeks.I do cheat and have some sushi,I can't give that up.
i recently changed my life. i simply eat less. no more fast food. (tiny bits on road trips ). i rarely eat out either. i cook everything. no take outs.
i quit drinking booze for two years. zip. i now have an occasional glass of FANTASTIC wine. i exercise daily.
my blood work stunned my doc. blood pressure all normal. she is so happy. i lost a bit of weight. i LOOK skinnier. i wont focus on one type of diet. i just made a global mind change. watch what i eat.
oatmeal every work morning. salad for lunch..exercise. that is all.
you guys make fun of that show Diners, drive-in and dives..i hate the show. but i was amazed how crazy fattening alot of the show food is. i understand how restaurants need to make the food delicious..i get it. but we collectively use alot of butter!
No pasta???????
I was just fixin' to post that TED talk -
I don't feel that cutting out processed and junk food from your diet is a "Fad".
Asking a "Guido" to give up pasta and bread is a tall order. I had a bite of bread last weekend and can't say I miss it a bit.I don't feel that cutting out processed and junk food from your diet is a "Fad".
For me it's not a fad, but rather a health choice. My recovery times between exercises are shorter, my skin cleared up, I feel healthier and fitter. And I didn't give up foods I like, I just eat them about 15% of the time, 3-4 meals per week. Giving up pasta, dairy wasn't a big deal. Even giving up coffee wasn't that a big of a deal.
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