On Netflix Live to be 100. The
secrets of the blue zones.
After the holidays worst for eating cookies & all the other unhealthy junk. Janice was watching it so caught my interest. Four episodes.
5 blue zones on earth where people live to be over 100. Enjoyed it because all had similar lifestyles.
5 Blue Zones:
Okinawa Japan
Ikara island Greece
Sardinia Italy
Nicola Costa Rica
Loma Linda California
Most of these places more women over 100 then men. Two both genders. All had community & reason to get up every morning herding sheep on slopes all the chores that go with it.
Japanese no lazy boy chairs getting up off tatami mat floors. In Italy & Greece walking up steep hills & roads.
Growing much of their own food making meals from scratch. Supporting each other. Most plant based complex carbohydrates & fruits. Wine, herbal teas. Fish, seaweed, lamb, chicken. Though not wealthy money wise, rich in laughter, dancing, riding horses. Active outdoor life styles. Most faith a part of community Catholic, Buddhist, 7th Day Adventist. Some of these places are isolated like Ikara Island Greece.
A guy from there came to America started own business car house family. He got sick early middle age doctors told him didn't have long to live. So he & his Greek wife went back to his home Island to die. He planted a wine orchard. Thinking even if he wouldn't be around at least his wife would enjoy it. He lived to be over 100.
secrets of the blue zones.
After the holidays worst for eating cookies & all the other unhealthy junk. Janice was watching it so caught my interest. Four episodes.
5 blue zones on earth where people live to be over 100. Enjoyed it because all had similar lifestyles.
5 Blue Zones:
Okinawa Japan
Ikara island Greece
Sardinia Italy
Nicola Costa Rica
Loma Linda California
Most of these places more women over 100 then men. Two both genders. All had community & reason to get up every morning herding sheep on slopes all the chores that go with it.
Japanese no lazy boy chairs getting up off tatami mat floors. In Italy & Greece walking up steep hills & roads.
Growing much of their own food making meals from scratch. Supporting each other. Most plant based complex carbohydrates & fruits. Wine, herbal teas. Fish, seaweed, lamb, chicken. Though not wealthy money wise, rich in laughter, dancing, riding horses. Active outdoor life styles. Most faith a part of community Catholic, Buddhist, 7th Day Adventist. Some of these places are isolated like Ikara Island Greece.
A guy from there came to America started own business car house family. He got sick early middle age doctors told him didn't have long to live. So he & his Greek wife went back to his home Island to die. He planted a wine orchard. Thinking even if he wouldn't be around at least his wife would enjoy it. He lived to be over 100.