I did another measurement, using plastic food wrap from Costco. I used one layer to wrap the top of the stone, and one to wrap the bottom and then used a micrometer. I measured the cling wrap double-layer and it was 0.02-0.03mm thick. The micrometer I had didn't get all the way to the stone center, more of the 1/3 mark from the long side (so like if the stone is 200mm long, the middle of that side is where I measured from). I got 22.97mm with the plastic wrap, and subtract that and I get 22.94mm at thinnest. This is sub mm of course and yeah the stone is definitely slow to dish, and I use some coarse grit nagura included and from the JKI resin diamond stone while thinning too.
Hopefully this answers the how slow do BBB / fsk 400 grit stones dish question. They doooo actually dish. I haven't flattened back mine yet, and I don't know if they were perfectly level to begin with either, since I didn't measure. It seemed really level though
Otherwise, the old gen cerax 320 were my go to and were faster for me, especially honyaki. I got a newer cerax 320 that dishes slower but cuts slower than the old ones