Actually, while most of the studies citing the problems with time changes note the short-term effects (e.g., more traffic accidents), the real danger is long-term, from messing with our circadian rhythm. Looking over the long term, it seems that standard time is actually better for us and keeps our circadian rhythm more in sync with daylight. Here is a decent explanation:
https://www.nm.org/healthbeat/healthy-tips/daylight-savings-time-your-health
I honestly would be fine with either, though. I just hate the change, especially in Spring.
https://www.nm.org/healthbeat/healthy-tips/daylight-savings-time-your-health
I honestly would be fine with either, though. I just hate the change, especially in Spring.