So I would strongly encourage you to separate thinning and polishing. They are very different things with different goals. Polishing, by and large, is cosmetic and fully optional. Polishing is very, very involved and is truly a passion project. I have a lot of respect for those who pursue it but I recognized early on that I am not among them.
Thinning is functional. Thinning can mean altering the blade as it is presented to something more to your liking/requirements to use or the maintenance of the blade over time. Sounds like you're interested in the latter right now and that's good.
Abuse the forum search function. You should find some good discussions on thinning. But here is my personal take. Don't stress it.
Maintenance thinning is basically broke into two camps: 1) A little each time we sharpen. 2) Wait until it needs it and do it all at once. There's no right or wrong answer, just what you want to do. But it's also a little broader discussion in that you should have good routine edge maintenance program and that greatly prolongs the need for thinning no matter how you want to approach it.
If you lightly maintain your edge, and then do a periodic full sharpening, you can go a long time without needing to thin. And depending on your use case, I'm talking potentially years.
So, I think the first question to answer is if you have that good "gentle" maintenance program set and if you have it adjusted for your different knives. We don't always have to treat all of our knives the same. Maybe you like a certain edge on a certain knife or you use a knife more than the other or whatever. Focus here first and maybe you have.
I think sometimes we make more of maintenance thinning than it really deserves. I count myself guilty there sometimes too. Should we be aware of it and understand it and have a plan for it? Yes. Is it really pressing? No.
Thinning for blade modifications, again, is a different thing. I mean, the basic concept is the same but the motivations are different.
I tend to fall more into camp #1 from above with most of my knives. Meaning, when I do a
full sharpening, I do a little thinning each time. I generally don't mess with thinning on routine edge maintenance.
One of the best pieces of advice I think can impart to any newish sharpener is to let the specific knife and yourself tell you what is needed. I know that sounds simple and cliche but it is true. Nothing any of us says trumps what your blades and your preferences are telling you. Listen to those voices and be guided by them. If it doesn't need something, then don't do it.
Oh and the other thing is, you can always take off, you can't put back on.