The longest living group of Americans are 7 day Adventist. Not just what they eat, low impact walking, giving more than taking, Spiritual like minded folks.
Many live to over 100 esp. women. Diet heavy on fresh fruits and vegetables. Nuts, whole grain breads, beans. Some are vegetarians others eat small amounts of meat. Eat a hardy breakfast, lunch like a king, dinner like a mouse.
We eat omelet, mostly protein frozen fruit smoothie for breakfast. Sometimes bowl of coaches oats with fresh fruit, cinnamon.
Lunch main meal salads dressing from scratch, Various Seafood, fresh fish, crab, shrimp, vegetable stir fry, Curries, cut down on rice smaller portion. Other stews ethnic dishes to mix it up.
At night just snack on plain popcorn, nuts. Greek yogurt no sugar or sweeteners.
Cut out most processed foods & sugar still eat whole grain breads, buns with Salmon burgers. Can't gain weight eating like this, not starving at all just don't eat heavy after lunch. That is key. And exercise. Stretch.
We are early 70's don't take any medication.
Still enjoy a beer or glass of wine. No more pakalolo only thing put in my lungs these days is the air that breathe.
